“Experience is not what happens to you.
It is what you do with what happens to you.”-A.H.


We can make change in our lives by understanding why we feel the way we do and understanding who we are. By getting to know ourselves, we have the power to grow as individuals and change our lives.

Stress, anxiety, depression, self-esteem, anger, family challenges, addictions and relationship problems are just a few of the issues we deal with throughout our lifetime.

I can help you make that change you are looking for in a safe, open and nurturing environment.