What counselling can do for you

If you’re feeling stuck and aren’t quite sure how to move forward, counselling may be just what you need.

Sometimes, our reactions and behaviors stop working for us – and that’s when we feel our life is at a standstill.

Counselling can help you develop a greater awareness of yourself and your actions. Together, we will explore ways to move forward using tools to help you turn off your “auto-pilot” so you can begin living freely and within your control.

You will develop alternative ways to manage overwhelming feelings and cope with experiences including:

  • Anger
  • Anxiety (worry)
  • Depression
  • Grief
  • Relationship Problems
  • Self-esteem
  • Stress management
  • Parenting
“Lesley has a remarkable ability to put clients at ease and create an environment that is safe for them to explore their most difficult and personal issues. Following their sessions with Lesley, I have observed clients feeling better about themselves and more hopeful about their situations. As a former colleague, I would not hesitate to refer someone to Lesley for counselling support.”