Individual Counselling

If you’re feeling stuck and aren’t quite sure how to move forward, counselling may be just what you need.

Sometimes, our reactions and behaviors stop working for us – and that’s when we feel our life is at a standstill.

Counseling can help you develop a greater awareness of yourself and your actions. Together, we will explore ways to move forward using tools to help you turn off your “auto-pilot” so you can begin living freely and within your control.

You will develop alternative ways to manage overwhelming feelings and cope with experiences including:

  • Anger
  • Anxiety
  • Depression
  • Relationship Problems
  • Low Self-Esteem
  • Stress Management
  • Parenting
  • Post-Partum Adjustment
  • Infertility
  • Trauma